Quiz | Shoonya Lifestyles & Wellness

SELF ASSESSMENT QUIZ

Tell us about yourself & get a personalised assessment about your Mental Health

First name

Last name

Email address

Date of birth

Day

Month

Year

Gender

Male

Female

Non-binary

Phone

Tell us about yourself

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How frequently do you find yourself fully present in the current moment without distraction?

Rarely

Sometimes

Often

When your mind feels crowded, what’s your most natural response?

Seeking a distraction

Pushing through it

Pausing to feel

How often do you wake up with a sense of calm purpose rather than worry or dread?

Rarely – most mornings feel heavy or anxious

Sometimes – it depends on the day

Often – I usually wake up feeling grounded and clear

In the last month, how many days felt like you were on autopilot instead of consciously present?

Most days – I’m usually on autopilot

Some days – I notice it now and then

Rarely – I’m generally aware and intentional

When difficult emotions arise, what do you tend to do first?

Judge or criticize myself for feeling this way

Distract or avoid until it passes

Pause, notice, and gently explore what’s happening

How safe do you feel sharing your inner world with at least one trusted person?

I don’t feel safe opening up to anyone

I share a little, but I still hold a lot back

I feel safe being honest and vulnerable

How often do you notice physical signs of stress (tight chest, headaches, shallow breath) without a clear reason?

Very often – it’s a regular part of my week

Sometimes – it shows up in stressful periods

Rarely – my body usually feels at ease

When plans change unexpectedly, how do you usually respond?

I feel overwhelmed and struggle to adapt

I feel unsettled at first, then slowly adjust

I adapt with relative ease and stay grounded

How connected do you feel to activities that truly nourish you (movement, nature, creativity, stillness)?

I rarely make time for nourishing activities

I engage sometimes, but not as much as I’d like

I regularly make space for what nourishes me

How often do you feel “too much” or “not enough” in your relationships?

Very often – these thoughts show up a lot

Sometimes – they appear in certain situations

Rarely – I generally feel worthy and balanced

When you think about seeking support, what comes up first?

Resistance – I should handle this alone

Confusion – I’m not sure where to start

Relief – support feels like a kind next step

If your mind could speak freely right now, what would it ask for most?

Rest – I’m tired and need a pause

Clarity – I want to understand what’s happening

Deeper healing – I’m ready for meaningful change